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Choose your goal
Compare the programs, then check which edition fits your experience and equipment.
Self-guided strength programs + NDS Track
Build strength without building your own plan.
Choose a complete strength program for your goal. Follow it on your own, add Track to log the work, or work with Alex when you want coaching.
NDS Mobility
$39
One selected PDF edition
Cut · Volume · Strong
$99
Each selected PDF edition
NDS Track
$19/month
Optional workout tracking
Get program availability updates
Choose the availability updates you want. There is no announced release date. This does not buy a program or sign you up for other marketing.
Notification signup is not open yet. Ask about a program.
How it works
A plan you can return to
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Follow the complete plan
Your selected PDF contains the program. Use it on its own or add Track to keep your training record.
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Use the record to progress
Repeat the work, record what happened, and follow the program's progression rules.
Pick your direction
Four goals. One clear starting point.
Program purchasing is not available yet. Explore the options below or ask us about fit. Each selected edition is one complete PDF, paid once.
Build a movement base
$39
NDS Mobility
Explore MobilityTrain during fat loss
$99
NDS Cut
Explore CutBuild muscle
$99
NDS Volume
Explore VolumeBuild main-lift strength
$99
NDS Strong
Explore StrongGet program availability updates
Choose the availability updates you want. There is no announced release date. This does not buy a program or sign you up for other marketing.
Notification signup is not open yet. Ask about a program.
NDS Track
Keep the plan and the work together
Use your training account for your programs and a record of what you actually did. Enter your workouts and daily notes from your browser.
$19/month
- Log exercises, sets, repetitions and loads
- Return to saved workouts, lift history and personal records
- Record bodyweight, sleep, steps, recovery and notes
When purchasing opens: the 30-day Track pass
When program purchasing and pass activation open, your first qualifying purchase will include a single nonrenewing 30-day Track pass per account for life. Claim it within 90 days; it follows existing paid Track access. A refund revokes it, and another program purchase does not add a pass. Paid continuation requires separate enrollment.
Demo · fictional data
Fictional examples, not a training prescription. Edits reset when you reload.
Fictional custom workout
Log sets in pounds; leave load blank for bodyweight.
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New monthly Track enrollment is not available yet.
Explore NDS TrackThe method
Useful work, repeated with purpose
Repeatable main lifts
Keep the important work consistent enough to learn from it.
Useful assistance
Give the rest of the session a clear job in the plan.
An honest training record
Record completed work and use it to guide your next session.
Meet the coach
Alex Jackson
Coach, Next Day Strong · Remote and Clovis, California
Alex built Next Day Strong for people who are done collecting random workouts. His approach centers on repeatable main lifts, useful assistance and a clear record of progress.
Meet Alex
People across backgrounds and training experience levels are welcome. Start with a self-guided program or choose coaching when you want a human on the plan.
Optional coaching
Remote Coaching
$99/month
Programming or adjustments for the month, plus ongoing email support. Track is separate. Start with a free 20-minute phone or video fit call.
Request a CallClovis, California
Train in person
From $45/hour
Train solo or with a small group of up to four people. We confirm the venue and time with you before a session.
See local training and group ratesBefore you start
A few useful answers
Which program should I explore?
Mobility focuses on movement and base building; Cut on fat-loss training; Volume on muscle building; Strong on main-lift strength. The right edition also depends on your experience and equipment.
Do I need NDS Track to use a program?
No. Each selected program edition is a complete PDF. NDS Track is optional and separately available at $19/month. See the Track page for current enrollment options.
What does a program purchase include?
One selected edition, with its complete program in one PDF. You can save the file and follow it without a recurring app purchase.
Can I work with Alex?
Yes. Remote Coaching is $99/month for programming or adjustments and email support; Track is separate. Start with a free 20-minute fit-call request. In-person sessions are available in Clovis, California.
What if I am not satisfied with my program?
Contact us so we can help. Purchase terms and support options are available before payment.
Choose your direction
Start with your training goal
Compare the programs and check the edition that fits your experience and equipment.